Category: Health & Wellness

Yes. It’s A Thing. Lately, I’ve been very interested in gut health, particularly how the health of the gut is associated with many physical, mental and even neurodegenerative disorders. As…

How would you rate your sleep? It is a well-known fact that sleep disorders are an epidemic in the United States. Over 80 million Americans report that they have trouble…

Friends. What good are they? Well, friends can be much more valuable than you think! Think about some of the sayings about friends. “You are the company you keep”. “To…

As a gerontologist, I have always researched for elements and qualities in life that would promote health, aging and living a long and fulfilling life. What I have found, don’t…

We all search for ways to improve our lives and bring greater quality to our days. Most of us are concerned about longevity and well-being. We want to live a…

Work-related stress and burnout effect numerous professionals including firefighters, police officers, EMTs, and healthcare workers. Many professionals would admit that their jobs are stressful every now and then or at…