Mindfulness and other stress management practices are essential to the health and well-being of today’s over-stretched healthcare workforce. They tend to be more vulnerable to high rates of burnout, physical…
Category: Health & Wellness
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Managing Stress During Staff Shortages
One of the most dreaded phrases in senior care today is “We’re working short-staffed… again!”, especially when these words are uttered at the beginning of someone’s shift. Working with fewer…
Are You Suffering from Adrenal Fatigue?
The term “adrenal fatigue” was coined by a chiropractor and naturopath in 1998 by Dr. James Wilson. An expert in alternative medicine, Dr. Wilson observed that some of his patients…
The Power of Habits
If you want to change your life, change your habits. While many people strive to find the next wellness trend and live better and fuller lives, a powerful source that…
Mental Health and the Well-Being of Healthcare Professionals: Problems, Causes and How Self-Care Can Make a Difference
A problem hiding in plain sight that has existed for decades if not longer, is the deleterious effects of working in health care on one’s physical, mental, and emotional health.…
Does Your Personality Match Your Career?
Why does a person stay at their job? It could be the pay, benefits, or a positive workplace culture. Or, perhaps the person is afraid of change, doesn’t have the…