Our human ancestors ate a wide variety of foods in the form of animals, seafood and plants. There is archaeological evidence scratched on cave walls of humans climbing into trees…
Category: Health & Wellness
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Cheers to the Health Benefits of Beer!
Could it possibly be true that beer has physical and mental health benefits? It is probably more common to hear that wine, especially red varieties, is high in antioxidants and…
Health Benefits of Wine
My love of wine goes back many years, when I managed a group of geriatric psychiatrists who introduced me to a whole new world. That was almost half my life…
Replacing “Work-Life Balance” with “My Lifestyle”
For years and years, I have read about, spoken about and struggled to understand the concept known as work-life balance. On one hand, some experts on this topic stress that…
Why Caregivers Should Have Pets
I can’t remember where I read this, but owning a dog, cat or another pet has the same benefits to our physical and emotional health as having a human companion.…
Health Benefits of Tea
There has been a good amount of research on the health benefits of tea, and the results keep coming. The bottom line is that a daily intake of tea is…